Peanut Butter and Banana Smoothie Recipe


This is one of my favourite easy afternoon pick me ups.

It’s healthy but also yummy and feels just a teensy bit decadent.

To serve one simply throw a banana, 2 tablespoons of organic smooth peanut butter and about 3/4 of a cup of milk into the blender.

Depending on how runny you like it you may prefer 1/2 a cup or a whole cup of milk so play it by ear a little and see what you like.

I use organic soya milk which even my boyfriend doesn’t mind (as long as it’s in the smoothie).

You can add some honey as well if you like but I find it’s sweet enough with just the banana, particularly if you use quite a ripe one.

Happy blending!


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