It’s still resolution time (just about) and I actually thought long and hard about what could make my life better in 2014 than it had been in 2013.
Which things were vacuums of my time but yielded no benefits?
Which activities would make me feel happier and calmer every day if I just took a few minutes to do them?
What would help me end 2014 with a happier healthier body and mind?
The following are what I came up with.
My attempts at them so far have proved that (as difficult as they may be to stick to completely) incorporating them into your life in even some small way can be of huge benefit.
I hope you give some of them a try! You won’t be alone if you do.